Dont trust apple weather - coros HRM test

Afternoon Run

Turkey trot + some trails

Morning Run

◼ Running Summary ◼
📊 RP 218, Int 0.95, Vol 271
✨ Recovery time 65 hour

◼ Peak Paces (GAP) ◼
⚡ 100m  3:43 /km, 318w 
⚡ 400m  4:33 /km, 254w 
⚡ 1km  4:53 /km, 233w 
⚡ 2km  5:1 /km, 224w 
⚡ 3km  5:9 /km, 221w 
⚡ 4km  5:12 /km, 220w 
⚡ 5km  5:13 /km, 219w 
⚡ 10km  5:22 /km, 215w 
⚡ 20km  5:35 /km, 209w 
⚡ Half  5:36 /km, 208w 
⚡ 30km  5:35 /km, 209w 

◼ Pace Zone (GAP) ◼
⚪ 1zone 4%
🔵 2zone 10%
🟢 3zone 29%
🟡 4zone 38%
🟠 5zone 12%
🔴 6zone 7%
⭕ 7zone 1%

◼ Heartrate Zone ◼
🤍 1zone 0%
💙 2zone 2%
💚 3zone 55%
💛 4zone 43%
🧡 5zone 0%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.

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Phillip Ham

Turkey trot + some trails

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Dont trust apple weather - coros HRM test

Afternoon Run

Turkey trot + some trails

Morning Run

Morning Run

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