Dont trust apple weather - coros HRM test

Afternoon Run

Turkey trot + some trails

Morning Run

◼ Running Summary ◼
📊 RP 232, Int 1.01, Vol 170
✨ Recovery time 41 hour

◼ Peak Paces (GAP) ◼
⚡ 100m  3:2 /km, 384w 
⚡ 400m  4:15 /km, 274w 
⚡ 1km  4:33 /km, 254w 
⚡ 2km  4:53 /km, 233w 
⚡ 3km  4:56 /km, 229w 
⚡ 4km  5:0 /km, 225w 
⚡ 5km  5:0 /km, 225w 
⚡ 10km  5:4 /km, 223w 

◼ Pace Zone (GAP) ◼
⚪ 1zone 2%
🔵 2zone 6%
🟢 3zone 22%
🟡 4zone 41%
🟠 5zone 19%
🔴 6zone 9%
⭕ 7zone 2%

◼ Heartrate Zone ◼
🤍 1zone 0%
💙 2zone 1%
💚 3zone 70%
💛 4zone 29%
🧡 5zone 0%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.

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Phillip Ham

Dont trust apple weather - coros HRM test

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Dont trust apple weather - coros HRM test

Afternoon Run

Turkey trot + some trails

Morning Run

Morning Run

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