CityStrides Friday: 35 Complete

Strength

Evening Ride

CityStrides Thursday: 6 Complete

Cool Down

Chin-up Ladder

8 @ +35lbs
6 @ +45lbs
4 @ +55lbs
2 @ +65lbs

20 Push-ups per set @ +5lbs (60 total)

4x 10 pull-ups unweighted
4x 20 push-ups unweighted

3x 60s plank
3x hydrant

Decent lift this evening. Won't say it was worlds better than Monday because it wasn't, still only stopped after the ascent, but the reps were cleaner. Also made the mistake of doing 20 push-ups per set instead of 15 which probably didn't help. 

Switched over to unweighted sets of 10 and 20 for the volume. Targeted four and got them, though not without a struggle. The video is after I finished, but I promise my arms were that pumped with at least two sets to go. 

Planks and hip mobility were fine. The bubble on my knee seems to be getting better, but still can't kneel on it comfortably. Good to start doing these exercises again though.

Top Sports

Jacob Wormald

Strength

1 Photo

1 Comment

Sign up to view more activities from Jacob Wormald

CityStrides Friday: 35 Complete

Strength

Evening Ride

CityStrides Thursday: 6 Complete

Cool Down

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Jacob